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Short positive affirmations for anxiety

Anxiety is a common mental health disorder that can affect people of all ages.

Anxiety can manifest in a variety of ways, including worrying, irritability, sleep disturbances, restlessness, and difficulty concentrating.

It can also lead to physical symptoms such as fatigue, headaches, and muscle tension. Anxiety can cause great discomfort and distress for those who experience it, and it can be difficult to manage without the help of a therapist or medical professional.

However, there are a number of self-help strategies that people can use to alleviate their anxiety. These strategies can include meditation, mindfulness, deep breathing, exercise, and even journaling. 

Most people will experience some form of anxiety at some point in their lives. It is a natural reaction to stress.

The positive affirmations for anxiety below will help you feel better.

I am strong and capable.

I am in control of my thoughts and reactions.

I am safe and secure.

I am worthy of love and happiness.

I am able to cope with difficult situations.

There are countless benefits to using positive affirmations to combat anxiety. Below are five of the most common.

  • Positive affirmations can help to reduce the fear and anxiety that is associated with traumatic memories and events.
  • Positive affirmations can help to improve mood and concentration.
  • Positive affirmations can help to reduce stress and anxiety symptoms in the short-term.
  • Positive affirmations can increase self-confidence and self-esteem.
  • Positive affirmations can help to change negative thought patterns and behaviors.

Take a few minutes each day to read or listen to positive affirmations for anxiety. This will help you to shift your focus from your negative thoughts and feelings to more positive ones, which in turn will help to reduce your anxiety. Some best positive affirmations for anxiety include:
“I am valuable and deserving of love and happiness.”
“I am in control of my life.”

When you are feeling anxious, start by focusing on your positive qualities. Write down five things that you are proud of and focus on these thoughts as you recite your affirmations. Additionally, think about things that make you happy and why these things are important to you. Once you have these thoughts firmly in your mind, it will be much easier to fight off the negative emotions that accompany anxiety.

Additionally, it is important to keep a journal in which you can write down your thoughts and feelings about anxiety. This will help to track your progress and make modifications as needed. By using affirmations and journaling, you can work towards a more positive outlook on life and reduce the symptoms of anxiety.

Remember these:

You are capable of handling this anxiety.
You are in control of your anxiety.
Your anxiety is not life-threatening.
You are a valuable member of society.
You are loved and supported.

Read more positive affirmations for anxiety below.

I am in control of my thoughts and feelings.

I am strong and capable of handling whatever comes my way.

I am safe and secure, and nothing can harm me.

I am loved and supported, and everything will work out for the best.

I am powerful and capable of achieving my goals.

I am supremely happy and content with who I am.

I am confident in myself.
I am capable of handling whatever situation comes my way.
I am calm and collected under pressure.
I am in control of my thoughts and feelings.
I am capable of making informed decisions.
I am safe and secure.

Love yourselves. There is nothing wrong with you, no matter how much the old way tries to tell you there is. 

No matter what may happen, no matter how much fear I may have, know that everything will be okay as long as I remain positive.

May I find joy in simple things – like just sitting on the sofa watching a movie or caring for my garden

May I embrace change as it happens in my life.
I am not afraid of change. I welcome it with open arms as it helps me grow into the person that my soul wants me to be.

May I be free from self-doubt and low self-esteem.

May I be kind and gentle to myself because I deserve all the best.

May I learn from my mistakes and become a better person.

We all know that anxiety can be crippling, especially if you find yourself struggling to manage it. But there is one bright side: negative thoughts tend to lead to more negative thoughts, while positive affirmations are correlated with a decrease in anxiety. That’s why we have compiled this list of positive affirmations for those who struggle with anxiety!

“I am confident and comfortable in my own skin.”

“I am at peace with myself.”

“Today is going to be an incredibly amazing day.”

“I am strong enough to move forward no matter what happens next”

“I am not a victim of my circumstances”

“I am grateful for all the blessings in my life”

“In any situation I choose to be happy”

“Every day is a gift”

“I am calm, relaxed and peaceful”

“The only power stress has in my life is the power that I give it”

“I am at one with myself9. I am a loving being”

“Everything always works out for me in the best possible way”

“All of the time”

“I embrace whatever may come”

“I am appreciated”

“I am guided and protected”

“If I want something REALLY bad, it happens!!!”

“As soon as my mind wanders, I know to bring it back to the present”

“My thoughts are always positive”

“This is the story of my life”

“I always know the right thing to do”

“I am a very powerful woman”

“I will live my life completely on purpose”

“Life is divine”

“My mind is powerful”

“My life is complete”

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